If you have sciatica, you are no stranger to the pain that it brings. Many people talk about ways that food and sciatica are realated, but they never seem to talk about the amazing superfood that can help to keep your sciatic pain away.
As you probably guessed by the title, it is pineapples. Pineapples are high in an amazing enzyme called Bromelain, which acts as a fast anti-inflammatory. If you are in every day sciatic pain, they also sell Bromelain supplements. Taking 1-2 of these pills a day should really help you, (although you should always get your doctors opinion before throwing any pill in your mouth).
By the way, I don't have any good pineapple images, but this one looks pretty good huh?
